Mentale Fitness – Bücher, CDs, Diverse und mehr, Seite 4

Cory Richards
The Color of Everything

"Growing up in the mountains of Utah, Cory Richards was constantly surrounded by the outdoors. His father, a high school teacher and a ski patroller, spent years teaching Richards and his brother how to s…

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Susan Branson,
Alleskönner Kurkuma

Allrounder für Ihre Gesundheit Kurkuma ist ein echtes Allheilmittel für Körper und Geist! Schon seit Jahrtausenden wird die gelbe Knolle in der indischen und traditionellen chinesischen Medizin als Heilpf…

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

lieferbar ab 10.6.2025.

Buch

Girl In Red

If I Could Make It Go Quiet

Endlich: das lang erwartete Debütalbum von Girl In Red »If I Could Make It Go Quiet« heißt der mit Spannung erwartete Erstling von Marie Ulven alias Girl In Red. Es erscheint 2021 via world in red / AWAL …

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LP

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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Joe Dolce
Modern Psychedelics

"Modern Psychedelics is a complete, user-friendly, evidence-based, up-to-the-minute handbook for adults who are interested in microdosing and the skillful use of psychedelics, including LSD, magic mushroo…

lieferbar ab 5.8.2025.

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Caroline Williams
Inner Sense

Discover your elusive "sixth sense"--your brain's ability to perceive and interpret bodily sensations like hunger and thirst--and how to rewire your mind-body connection for optimal health. Are you able …

lieferbar ab 4.11.2025.

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Amen MD Daniel G
The End of Mental Illness

PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though the incidence of these condi…

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" b…

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Julie Smith
Why Has Nobody Told Me This Before?

International bestseller ?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and …

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Ziegler
The Crucial Years

A "guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mo…

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink’s lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a “master text on surviving trauma as a child and…

lieferbar ab 5.8.2025.

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Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build…

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. Author Melanie Sod…

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Orenda Fink
The Witch's Daughter

"From indie musician Orenda Fink, a memoir of a tumultuous childhood growing up with a mother who may have borderline personality disorder. Orenda Fink was raised by a darkly charismatic mother who insist…

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Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

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Daniel Fryer
How to Cope with Almost Anything with Hypnotherapy

Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in th…

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Girl In Red

If I Could Make It Go Quiet

Endlich: das lang erwartete Debütalbum von Girl In Red »If I Could Make It Go Quiet« heißt der mit Spannung erwartete Erstling von Marie Ulven alias Girl In Red. Es erscheint 2021 via world in red / AWAL …

lieferbar innerhalb 2-3 Wochen

CD

Chantel Chapman
The Trauma of Money

A handbook to disempower the trauma standing between individuals and their financial wellbeing The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Shame offe…

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Stephanie Dowrick
Your Name Is Not Anxious

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and m…

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