Trefferliste "Mentale Fitness" - alle Bücher, CDs, LPs und mehr

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Patrick K Porter, Ruchika Sikri
Brain Fitness Blueprint

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn't built for the world we li…

lieferbar ab 21.10.2025.

Buch

Carina Nunstedt, Ulrica Norberg
The Healing Power of Cats

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline…

Erscheint bald

Buch

Elisabeth Trubel
Gedächtnistraining für Seniorengruppen

Edition Sozial

Der Band bietet zahlreiche Übungen zum Gedächtnistraining und anregende Materialien zu 24 Themen aus allen Bereichen des Lebens für Seniorengruppen. Die Vorbereitungszeit für Gruppenleiter:innen ist durch…

sofort lieferbar

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar innerhalb 1-2 Wochen

Buch

Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar ab 16.9.2025.

Buch

Robert Chapman, Sue Fletcher-Watson
Neurodiversity

Very Short Introductions : Brilliant, Sharp, Inspiring Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information…

Erscheint bald

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Cory Richards
The Color of Everything

A renowned climber and National Geographic photographer shares his incredible adventures---and the early trauma that drove him to seek such heights."An extraordinary memoir of mental illness that rea…

lieferbar ab 11.11.2025.

Buch

Melissa Arnot Reid
Enough

"A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul&q…

lieferbar innerhalb 1-2 Wochen

Buch

Philip Rebensburg, Mary Dannehl
Microdosing mit Psilocybin

Entdecke das vielschichtige und faszinierende Universum des Microdosings mit Psilocybin!Der verantwortungsvolle Umgang mit Mikrodosierungen hat schon Tausenden von Menschen geholfen. Groß angelegte Studie…

sofort lieferbar

Buch

Stacey Simmons
Mushroom Pharmacy

"The go-to, illustrated reference guide for all things related to mushrooms and psilocybin, Mushroom Pharmacy is a comprehensive and approachable guide to psychedelic mushrooms, including information…

lieferbar innerhalb 1-2 Wochen

Buch

Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

Buch

Julie Smith
Why Has Nobody Told Me This Before?

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someoneand co…

lieferbar ab 13.1.2026.

Buch

Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy.Creativity has proven benefits to our mental heal…

lieferbar innerhalb 1-2 Wochen

Buch

John Fetterman
Unfettered

In this candid memoir, United States Senator John Fetterman shares the story of his journey in public service (which started by winning his first election by a single vote in 2005), including unvarnished …

lieferbar ab 11.11.2025.

Buch

Shelby Hartman, Madison Margolin
The Doubleblind Guide to Psychedelics

The definitive user's guide to the world of psychedelic drugs from the editors of DoubleBlind, the leading psychedelics media platformWhether they're searching for meaning, for healing, for creativity, or…

Erscheint bald

Buch

James Withey
How to Sort Your Self-Esteem

Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of …

lieferbar innerhalb 2-3 Wochen

Buch

Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 1-2 Wochen

Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

Buch

Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

lieferbar ab 23.12.2025.

Buch

Drew Ramsey
Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Dep…

lieferbar innerhalb 1-2 Wochen

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.