Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 2

Jon Gordon
The Energy Bus Bundle

A one-stop, start-to-finish collection of resources to transform your organization and help you realize your potentialIn The Energy Bus bundle, you'll find the Wall Street Journal bestseller The Energy Bu…

lieferbar innerhalb 1-2 Wochen

Buch

Natalie Zimmermann
Men's Health + Women's Health - Mindset der Champions

Natalie Zimmermann teilt in ihrem Buch ihre Reise von der Schäferstochter zur Box-Weltmeisterin.Sie gewährt Einblicke in ihre Erfolgsstrategien, von Biohacking bis zu Yoga und Faszienarbeit. Ihr ganzheitl…

lieferbar ab 24.9.2025.

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Megan Salar
EMDR for Dummies

Recover from trauma and get your life backEye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummies…

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Rachel Barr
How to Make Your Brain Your Best Friend

Your brain is the most remarkable thing in the known universe.'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking…

lieferbar ab 26.8.2025.

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The Experts at Dummies
Women's Health All-In-One for Dummies

Empower yourself to feel great and live longerWomen need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowl…

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

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Nina Bacher
WOMEN'S HEALTH Power-Yoga & Achtsamkeit

Women's-Health-CAMP-Trainerin Nina Bacher vermittelt nicht nur ihre Überzeugung von der inneren Kraft jedes Menschen, sondern betont auch die entscheidende Rolle von Power-Yoga auf dem Weg der Selbstentfa…

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Dawattie Basdeo,
Make Time for Yoga

Make T ime for Yogais a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

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Misty Pratt
All in Her Head

This provocative, deeply personal book explores how women experience mental health care differently than men-and lays out how the system must change for women to flourish. Why are so many women feeling an…

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

lieferbar ab 7.10.2025.

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Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

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Dawn Kingston
Your Brain on Pregnancy

"An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy--based on cutting-edge science by one of the world's foremost researcher…

lieferbar innerhalb 1-2 Wochen

Buch

Romeo Vitelli
Schizophrenia

Schizophrenia is one of the most misunderstood and stigmatized mental illnesses. Discover the truth about this condition, which affects roughly 25 million people worldwide.

lieferbar ab 12.6.2025.

Buch

Shana Minei Spence
Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana M…

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Nicholas Rosenlicht
My Brother's Keeper

A leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces---and proposes an effective and compassionate new framework for hea…

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Susan Grundy
Mad Sisters

A poignant memoir of a caregiver's lifelong struggle to break through the barrier of her sibling's mental illness in search of sisterhood.Through evocative personal stories, Susan Grundy compassionately e…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion int…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion int…

Erscheint bald

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Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss , Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated act…

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Kate Moryoussef
The ADHD Women's Wellbeing Toolkit

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..."For decades, ADHD has been primarily associated with the image of the naughty, disruptive …

lieferbar ab 12.8.2025.

Buch

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