Mental Wellbeing – alle Bücher, Seite 2

Robert Stephenson
Music is the Answer

Transform your daily listening habits into a science-backed wellbeing practiceOver 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbein…

lieferbar ab 25.8.2026.

Buch

Anastasia Mabel, Lara Hemeryck
Living Young

Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.Dr Lara He…

sofort lieferbar

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Livvy Rose, Chrissie Lloyd
Women Thrive After 45

Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their i…

lieferbar innerhalb 2-3 Wochen

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Mark Solms
The Only Cure

A pioneering neuropsychologist reveals how science is proving Freud's theories correct---and what that could mean for our mental wellbeing."Solms and his colleagues are making a brilliant, determined…

lieferbar ab 4.8.2026.

Buch

Andrew Sharman
The Wellbeing Book

Concise Advice

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic …

lieferbar in mind. 4 Wochen

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar innerhalb 1-2 Wochen

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The Interplay of Emotion Regulation and Mental Health

Studies in Systems, Decision and Control

For many disorders, proper emotion regulation is a crucial protective factor. Therefore, this volume provides an in-depth exploration of emotion regulation through the lens of computational modeling and a…

lieferbar ab 15.8.2026.

Buch

Andreea Panainte
Healing. Life is a Story - story.one

In a world where we push ourselves relentlessly to achieve our best, it is easy to end up letting ourselves down. Caught up in the rush of societal expectations, we often forget to advocate for our mental…

lieferbar innerhalb 2-3 Wochen

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Health Psychology

The importance of mental health is growing worldwide in science, society, and practice. In an increasingly complex and stressful world, issues relating to the promotion of mental well-being, the preventio…

sofort lieferbar

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Menopause, Menstrual Cycles and Mental Health

Women's health, and particularly the impact of hormones, menopause and contraception on mental health, has long been poorly understood and under-addressed in clinical practice. This pioneering guide offer…

lieferbar innerhalb 2-3 Wochen

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Nagata Kabi
My Lesbian Experience with Loneliness: Special Edition (Hardcover)

A beautiful hardcover rerelease of the critically acclaimed manga that won the Harvey Award--with a new cover and bonus chapter.My Lesbian Experience with Loneliness is a raw and heartfelt account of one …

lieferbar in mind. 4 Wochen

Buch

Monica J. Barrette
Enhance Your Library, Enhance Your Well-Being

Bloomsbury Libraries Unlimited

Learn, step-by-step, how to avoid or navigate burnout and reclaim the joy of the library profession while making a deep impact in your service community.In the face of burnout caused by book bans, program…

lieferbar ab 9.7.2026.

Buch

Ian Marshall
Peak Experiences

Nature's ability to satisfy deep human needs is familiar to anyone who has hiked up a mountain, canoed a river, or hung a bird feeder outside the kitchen window. In Story Line, his groundbreaking work of …

lieferbar innerhalb 2-3 Wochen

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Monica J. Barrette
Enhance Your Library, Enhance Your Well-Being

Learn, step-by-step, how to avoid or navigate burnout and reclaim the joy of the library profession while making a deep impact in your service community.In the face of burnout caused by book bans, program…

lieferbar ab 9.7.2026.

Buch

Justine J. Reel
Exercise

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this import…

lieferbar innerhalb 2-3 Wochen

Buch

Doris Marchadier
The Power of Breathing

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate you…

lieferbar innerhalb 2-3 Wochen

Buch

His Holiness The Dalai Lama
Acts of Kindness

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children.An act of kindness can be big or small. It could be as simple a…

lieferbar innerhalb 1-2 Wochen

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His Holiness The Dalai Lama
Acts of Kindness

My First Meditation

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children. An act of kindness can be big or small. It could be as simple …

lieferbar in mind. 4 Wochen

Buch

Shayan Waseh
Healthy Skin

The largest organ in the human body, our skin plays a vital but often overlooked role in our physical health and can have a major impact on our self-esteem and emotional well-being.Part of the Q&A Hea…

lieferbar ab 29.10.2026.

Buch

Robin Logie
Explaining EMDR

An authoritative, science-based guide to the fundamentals of EMDR.The accessible, expert-led guide to understanding how this revolutionary therapy could help you.EMDR (Eye Movement Desensitisation and Rep…

lieferbar ab 18.8.2026.

Buch

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