Mental Wellbeing – alle Bücher, Seite 2

Mark Solms
The Only Cure

A pioneering neuropsychologist reveals how science is proving Freud's theories correct---and what that could mean for our mental wellbeing."Solms and his colleagues are making a brilliant, determined…

lieferbar ab 4.8.2026.

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Alen Juginovi¿
Sleep Science Made Simple

This book brings the fascinating world of sleep biology to life in clear, accessible language. Dr. Juginovic reveals what happens during the third of our lives we spend asleep---and why it matters so prof…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar ab 2.6.2026.

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Andrew Sharman
The Wellbeing Book

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic …

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Green Metaverse: Fuzzy Logic Approaches to Sustainable Virtual Worlds

Sustainable Resource Management in Virtual Worlds.- Energy Efficient Computing in the Metaverse.- Mental Well-Being in the Metaverse: Minimizing Social Isolation by Incorporating Virtual Communities.- Int…

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Andreea Panainte
Healing. Life is a Story - story.one

In a world where we push ourselves relentlessly to achieve our best, it is easy to end up letting ourselves down. Caught up in the rush of societal expectations, we often forget to advocate for our mental…

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Richard Muchangi
Pastoral counselling: restoring lives, relationships, and families

Pastoral counselling is a unique form of counselling that integrates psychological principles with theological insights to provide holistic care. It is conducted by trained pastoral counselors who address…

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Health Psychology

The importance of mental health is growing worldwide in science, society, and practice. In an increasingly complex and stressful world, issues relating to the promotion of mental well-being, the preventio…

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Natalie Alzate
Offline Humans

Reclaim time for yourself, rediscover your creativity, and nurture your mental well-being with this restorative guide to life beyond the screen from Natalie's Outlet creator Natalie Alzate.In a world domi…

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Elizabeth R. Ricker
Brain: An Owner's Guide

Become body literate with Brain: An Owner's Guide , the next book in The Body Literacy Library, an enlightening series that democratizes health for a new generation of readers.Brain: An Owner's Guide is a…

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Bendis A. I. Saage - English
Tai Chi & Qigong: The Complete Guide to Internal Martial Arts

Discover the profound world of internal martial arts with this comprehensive guide to Tai Chi and Qigong. This book offers detailed insights into both Yang and Chen style Tai Chi Chuan, along with essenti…

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Nagata Kabi
My Lesbian Experience with Loneliness: Special Edition (Hardcover)

A beautiful hardcover rerelease of the critically acclaimed manga that won the Harvey Award--with a new cover and bonus chapter.My Lesbian Experience with Loneliness is a raw and heartfelt account of one …

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Ian Marshall
Peak Experiences

Nature's ability to satisfy deep human needs is familiar to anyone who has hiked up a mountain, canoed a river, or hung a bird feeder outside the kitchen window. In Story Line, his groundbreaking work of …

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Justine J. Reel
Exercise

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this import…

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Doris Marchadier
The Power of Breathing

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate you…

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His Holiness The Dalai Lama
Acts of Kindness

My First Meditation

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children. An act of kindness can be big or small. It could be as simple …

lieferbar ab 19.3.2026.

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His Holiness The Dalai Lama
Acts of Kindness

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children.An act of kindness can be big or small. It could be as simple a…

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Shayan Waseh
Healthy Skin

The largest organ in the human body, our skin plays a vital but often overlooked role in our physical health and can have a major impact on our self-esteem and emotional well-being.Part of the Q&A Hea…

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Robin Logie
Explaining EMDR

An authoritative, science-based guide to the fundamentals of EMDR.The accessible, expert-led guide to understanding how this revolutionary therapy could help you.EMDR (Eye Movement Desensitisation and Rep…

lieferbar ab 18.8.2026.

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Ali McDowall, Finn Prevett
The Positive Planner

Positive Planners

The Positive Planner- a gratitude and self-care journal with a difference.Looking for a way to feel calmer, more organised, and more positive every day? The Positive Planner is a beautifully designed 12-w…

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