Mental Health Ratgeber Deutsch – alle Bücher und LPs, Seite 2

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion int…

lieferbar innerhalb 1-2 Wochen

Buch

India Sturgis
How to Eat an Elephant

The life-changing power of managing anxiety, one bite at a time.

lieferbar ab 1.5.2026.

Buch

Richard Mackenzie
Stress Tested

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman Why do we feel stress? And how can we change things?Stress Tested is a pio…

lieferbar ab 16.4.2026.

Buch

Karen van Kampen
The Brain Never Sleeps

We all dream, but do we know why we dream? Discover what goes on behind our eyelids and what it means for our health.Do you have common recurring dreams of missing an exam, even though it has been years s…

lieferbar ab 24.2.2026.

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Fredrick E Vars
Through the Fire

About one-fifth of the adult population in the U.S. experiences mental illness in any given year -- that's over 50 million people. Most shockingly, more than half of those people receive no treatment at a…

lieferbar ab 5.5.2026.

Buch

Cassia Tierney Clarke
Momentum

Are you ready to change your life? This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five year…

Erscheint bald

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Misty Pratt
All in Her Head

This provocative, deeply personal book explores how women experience mental health care differently than men-and lays out how the system must change for women to flourish. Why are so many women feeling an…

lieferbar innerhalb 1-2 Wochen

Buch

Kate Moryoussef
The ADHD Women's Wellbeing Toolkit

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..."For decades, ADHD has been primarily associated with the image of the naughty, disruptive …

lieferbar innerhalb 1-2 Wochen

Buch

Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

lieferbar innerhalb 1-2 Wochen

Buch

Corey Keyes
Languishing

"With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happ…

sofort lieferbar

Buch

Julia Kwong
Crossing the Phantom Pass

In this poignant and riveting personal narrative, Julia Kwong, distinguished professor emerita of sociology, explores her own experience of receiving a breast cancer diagnosis while her father is in the l…

lieferbar innerhalb 1-2 Wochen

Buch

Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

Erscheint bald

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James Withey
How to Sort Your Self-Esteem

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident an…

lieferbar innerhalb 2-3 Wochen

Buch

Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar innerhalb 1-2 Wochen

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar innerhalb 1-2 Wochen

Buch

Darin Olien
Fatal Conveniences

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the h…

lieferbar innerhalb 1-2 Wochen

Buch

Tasha Eurich
Shatterproof

'Insightful' -Brené Brown, bestselling author of Dare to Lead 'Life-changing' -Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational p…

lieferbar ab 19.3.2026.

Buch

Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

lieferbar innerhalb 1-2 Wochen

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Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen

Buch

Patrick K Porter, Ruchika Sikri
Brain Fitness Blueprint

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn't built for the world we li…

lieferbar innerhalb 1-2 Wochen

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