Mental Fitness – Bücher, CDs, LPs und mehr, Seite 9

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Leslie J Shapiro
Obsessive Compulsive Disorder

A comprehensive introduction to one of the most common psychiatric disorders, a condition that results in intrusive, irrational thoughts and/or repetitive, illogical physical or mental actions.

lieferbar ab 5.2.2026.

Buch

Gary John Bishop
Now What?

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to …

Erscheint bald

Buch

Nicole Pensak
Rattled

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day a…

lieferbar ab 14.4.2026.

Buch

Kody Green
Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you leadDrawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who su…

lieferbar ab 3.2.2026.

Buch

Meike Diessner
Dein Verjüngungscode

GU Gesundheit, Alternativheilkunde

Wusstest du, dass bestimmte Pflanzenextrakte die Hautzellen verjüngen können und das richtige Timing der Mahlzeiten den Alterungsprozess beeinflusst? Dr. med. Meike Diessner zeigt in diesem Buch, wie Frau…

sofort lieferbar

Buch

Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar innerhalb 1-2 Wochen

Buch

Esther Perel
Mating in Captivity

With a New Introduction by the Author"Mating in Captivity takes a hard line against one of the most time-honored institutions in human history:the sexless marriage. . . . It reads like a cross betwee…

Erscheint bald

Buch

Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

lieferbar innerhalb 1-2 Wochen

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar ab 4.11.2025.

Buch

Ingo Froböse
Muskeln - die Gesundmacher

DER BESTSELLER VON DEUTSCHLANDS SPORT-WISSENSCHAFTLER NR.1 Die Heilkraft unserer Muskeln ist ein wichtiges, nahezu unbekanntes Phänomen. Wer die Arbeitsweise und den Einfluss der Muskeln auf den restliche…

sofort lieferbar

Buch

Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar innerhalb 1-2 Wochen

Buch

Legion Of The Damned

Slaves Of The Shadow Realm

Wenn es eine Band gibt, die Nacken bricht, dann ist es Legion Of The Damned! Die holländischen Thrasher, die seit jeher gerne mit Death- und Black Metal-Versatzstücken liebäugeln, lassen mit ihrem siebten…

lieferbar innerhalb von 3 Tagen

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

Buch

Hideous Divinity

Simulacrum

Unbarmherzige Brutal-Death-Metal-Attacke mit einer technischen Finesse, bei der dir die Kinnlade auf den Boden fällt! Am Bass: Stefano Franceschini von Aborted. Death Metal war ursprünglich nicht so vorge…

Nicole C Rust
Elusive Cures

A neuroscientist's bold proposal for tackling one of the greatest challenges of our time brain and mental illnesses.

lieferbar innerhalb 1-2 Wochen

Buch

Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

Erscheint bald

Buch

Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

Buch

Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

lieferbar innerhalb 1-2 Wochen

Buch

Ziegler
The Crucial Years

A "guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist a…

lieferbar innerhalb 1-2 Wochen

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James Haskell
Approach Without Caution

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning?It's time to drown out …

lieferbar innerhalb 1-2 Wochen

Buch

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