Mental Fitness – Bücher, CDs, LPs und mehr, Seite 8

Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

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Ingo Froböse
Muskeln - die Gesundmacher

DER BESTSELLER VON DEUTSCHLANDS SPORT-WISSENSCHAFTLER NR.1 Die Heilkraft unserer Muskeln ist ein wichtiges, nahezu unbekanntes Phänomen. Wer die Arbeitsweise und den Einfluss der Muskeln auf den restliche…

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar ab 19.8.2025.

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Amen MD Daniel G
Your Brain Is Always Listening

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealt…

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Marty Klein
Sexual Intelligence

In Sexual Intelligence, Dr. Marty Klein shows how our ideas about sex---and ourselves---are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year privat…

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Hideous Divinity

Simulacrum

Unbarmherzige Brutal-Death-Metal-Attacke mit einer technischen Finesse, bei der dir die Kinnlade auf den Boden fällt! Am Bass: Stefano Franceschini von Aborted. Death Metal war ursprünglich nicht so vorge…

CD

Meike Diessner
Dein Verjüngungscode

GU Gesundheit, Alternativheilkunde

Bestsellerautorin Dr. med. Meike Diessner bietet einen einzigartigen Biohacking-Leitfaden für Frauen: Die 5 Säulen für gesunde Langlebigkeit leicht in den Alltag integrieren

lieferbar ab 6.6.2025.

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Chuck Degroat
Healing What's Within

"If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, i…

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Neurofutures

Essays on neurodiversity in life and literatureRooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the i…

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Neurofutures

Essays on neurodiversity in life and literatureRooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the i…

Erscheint bald

Buch

Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

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Workman Calendars
Habit Tracker Wall Calendar 2025

New! Keep your new year's resolution with this 12-month wall calendar that combines daily, weekly, and monthly habit-tracking grids to help you stay organized, motivated, and on track!MAKE A ROUTINE: Want…

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Kalender

Girl In Red

If I Could Make It Go Quiet

Endlich: das lang erwartete Debütalbum von Girl In Red »If I Could Make It Go Quiet« heißt der mit Spannung erwartete Erstling von Marie Ulven alias Girl In Red. Es erscheint 2021 via world in red / AWAL …

lieferbar innerhalb 2-3 Wochen

LP

Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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Courtney B Vance, Robin L Smith
The Invisible Ache

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being--and, ultim…

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Maia Toll, Workman Calendars
Maia Toll's Wild Wisdom Wall Calendar 2025

Cultivate the sacred and celebrate the power of the natural world with this year of wonder and insight from Maia Toll.**GORGEOUS SYMBOLISM:**Each month features a beautifully illustrated profile exploring…

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Kalender

Sheena Yap Chan
Bridging the Confidence Gap

Praise for Bridging the Confidence Gap"Bridging the Confidence Gap is a must-read for anyone who knows your best work just needs the confidence to get seen, heard and respected and shared in the plac…

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