Health And Fitness – Bücher, CDs, Diverse und mehr, Seite 3

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ABC of Nutrition

ABC of NutritionA practical guide to nutrition and the health problems related to foods and diet, covering body composition, epidemiology, specific populations, and moreABC of Nutrition is a comprehensive…

lieferbar innerhalb 1-2 Wochen

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Julie Driver
The Pilates Equestrian

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abil…

lieferbar ab 14.4.2026.

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Tom Walters, Glen Cordoza
Rehab Science: Back and Spine

Conquer Back Pain and Reclaim Your Quality of Life! When your back hurts, everything suffers---your energy, your focus, and your freedom to move.But pain doesn't mean you're broken. It doesn't mean you're…

lieferbar ab 26.5.2026.

Buch

Annamaria Colao
Dieta Hormonal

Losing weight is, above all, a question of hormones. They are our body's chemical messengers, the ones that regulate hunger and satiety, the ones that modulate the digestive capacity to absorb calories, b…

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Erin Motz
Yoga Fix

An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like …

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Tom Walters, Glen Cordoza
Rehab Science: Head and Neck

Relieve head and neck pain and rehab injuries at home, with expert guidanceHead and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-pe…

lieferbar ab 26.5.2026.

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Tom Walters, Glen Cordoza
Rehab Science: Knee

Relieve knee pain and rehab injuries at home, with expert guidanceKnee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical ther…

lieferbar ab 26.5.2026.

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Megan Koehn
Simple Meal Solutions for Insulin Resistance

Transform your health with simple, nutritious recipes to help manage your insulin resistance.More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, ca…

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Ben Greenfield
Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

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Eric Edmeades
The Wildfit Way

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary…

lieferbar innerhalb 1-2 Wochen

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Janice Dada
Intuitive Eating for Diabetes

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you're p…

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Ruediger Dahlke,
Disease as a Symbol

What if we viewed illness not as an enemy to be battled, but meaningful clue to our subconscious?In Disease as a Symbol , readers are invited to embark on a transformative journey through the intricate re…

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Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

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James Davies
Body

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fit…

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Unleashing the Power of Functional Foods and Novel Bioactives

Unleashing the Power of Functional Foods and Novel Bioactives guides readers to understand how the physiological effects of functional foods can optimize health and aid in specific disease outcomes and pr…

sofort lieferbar

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Alexandria Zozos
The 30-Day Mediterranean Meal Plan and Cookbook

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. The Mediterranean diet has …

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Erika Rischko, Ingo Froböse
Für Fitness ist es nie zu spät

Sie ist ein echter Fitness-Junkie, sagt Erika Rischko. Acht Minuten Unterarmstütz? Wall Sitting, Kettlebell-Schwingen, 50 Kilo stemmen? Alles kein Problem! Das Besondere: Erika, heute 82 Jahre alt, hat da…

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Camilla Thompson
Biohack Me

FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time.Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are …

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Gabriele Sobiech
"Forever Young?"

The demographic change presents new, primarily financial challenges for the state, politics, and the economy (level of power and domination relations). Aging (doing age) should be understood as a social c…

lieferbar innerhalb 2-3 Wochen

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Stacy Sims, Selene Yeager
Roar

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR , exercise physiol…

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