Health Management – alle Bücher und CDs, Seite 4

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John Rusin, Glen Cordoza
Pain-Free Performance

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL---WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent …

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Ezekiel J Emanuel
Eat Your Ice Cream

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news out…

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Michael Greger
How Not to Hurt

From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating chronic pain. For …

Erscheint bald

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Severine van de Voorde
Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

Erscheint bald

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Justin Hai
Stress Nation

USA Today Bestseller Publishers Weekly Bestseller A provocative deep dive into how technology is wrecking our hormones and our health-and the powerful tools you need to reclaim your well-being and thrive.…

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvin…

lieferbar ab 15.9.2026.

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Chris Peterson
Cold Therapy Made Simple

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recover…

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Victoria Maizes
Heal Faster

Discover how to harness your body's innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease, by the author of Be Fruitful and coh…

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Sanjay Gupta
It Doesn't Have to Hurt

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million …

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Michael Ryoshin Sapiro
Truth Medicine

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert.Are you living the life you're meant to be living, or fulfilli…

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Roland Staud, Christine Adamec
Fibromyalgia for Dummies

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of lifeFibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease…

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Gill Hasson, Donna Butler
Mental Health and Wellbeing in the Workplace

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in…

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Jen Moore
Endometriosis

'Comprehensive, accessible and incredibly useful' - Naga Munchetty, BBC Radio 5 LiveHave you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.We s…

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Rachel L Goldman
When Life Happens

Reclaim your power and live a life of purpose and joyIn When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rac…

lieferbar ab 7.4.2026.

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Kristin Mcgee
Somatic Exercises for Dummies

Naturally and safely reduce anxiety, stress, and painAre you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a he…

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Quentin Durand-Moreau
Job Stress Revisited

Provides a comprehensive framework for understanding mental health in the workplaceJob Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation …

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David Lesondak
The Fascia Connection

An informative, practical, and fascinating guide to fascia---the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of yo…

lieferbar ab 18.8.2026.

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Pat Roth, Phil Ross
Managing Back Pain for Dummies

Discover countless options for rest and relief when you have chronic back painYou're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bough…

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Diane Stafford, Jennifer Shoquist
Migraines for Dummies

Listen up and lock down today's best migraine pain solutionsHaven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with …

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