Health Management – alle Bücher und CDs, Seite 3

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Petra Bracht, Roland Liebscher-Bracht
Fuß Schmerzen selbst behandeln

Alternativheilkunde

Jeder zweite Erwachsene klagt über Fußschmerzen. Eigentlich kein Wunder, da auf ihnen unser gesamtes Körpergewicht lastet. Dennoch: häufige und wiederkehrende Schmerzen in den Füßen schränkt die Lebensqua…

sofort lieferbar

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Roland Liebscher-Bracht, Petra Bracht
Schulter Schmerzen selbst behandeln

30-50 % der erwachsenen Bevölkerung leidet regelmäßig unter Schulter schmerzen . Das schränkt die Lebensqualität stark ein. Schmerzspezialist Roland Liebscher-Bracht hat zusammen mit seiner Frau, der Ärzt…

lieferbar ab 18.2.2026.

Buch

Manoush Zomorodi
Body Electric

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies-and how a simple shift can change everything.In today's wor…

lieferbar ab 5.5.2026.

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Petra Bracht, Roland Liebscher-Bracht
Hand & Ellenbogen Schmerzen selbst behandeln

Unsere Hände sind unsere wichtigsten Werkzeuge. Wenn sie schmerzen, sind wir in unserem täglichen Leben eingeschränkt. Sehr viele Erwachsene erleiden im Laufe ihres Lebens Erkrankungen der Hände. Das schr…

lieferbar ab 17.1.2026.

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Steven H Richeimer, Alexander Chen
Confronting Chronic Pain

A trusted, updated guide to understanding chronic pain and reclaiming your quality of life.Confronting Chronic Pain is a clear, compassionate, and up-to-date guide to understanding and managing one of the…

lieferbar ab 14.4.2026.

Buch

Ashley
The Burnout Doctor

'A useful, compassionate manifesto' - THE SUNDAY TIMESWINNER OF THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK SILVER AWARD AT THE LIVING NOW AWARDS 2025 - MOTIVATION/SELF-IMPROVEMENT BOOKLear…

lieferbar innerhalb 1-2 Wochen

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

Erscheint bald

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Vanessa M Blackstone, Olivia S Sinaiko
The Pain Reprocessing Therapy Workbook

Free yourself from chronic pain with this powerful, evidence-based workbook.Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic disco…

lieferbar innerhalb 1-2 Wochen

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Erin Motz
Yoga Fix

An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like …

lieferbar innerhalb 1-2 Wochen

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Richard Mackenzie
Stress Tested

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman Why do we feel stress? And how can we change things?Stress Tested is a pio…

lieferbar ab 16.4.2026.

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

lieferbar innerhalb 1-2 Wochen

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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

lieferbar innerhalb 1-2 Wochen

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James Davies
Body

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fit…

lieferbar innerhalb 1-2 Wochen

Buch

Lieberman
Coping with Chronic Pain (Headline Health Series)

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives.In Coping with Chronic Pain , Dr Il…

Erscheint bald

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Susi Amendola
The Centered Heart

"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert g…

Erscheint bald

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David Hanscom
Back in Control, 3rd Edition

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip.Americans spend billions of dollar…

lieferbar ab 2.6.2026.

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Claudio Butticè
Headaches

More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this nearly universal human experience.Part of the Q&A Health Guides ser…

Erscheint bald

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Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

lieferbar ab 17.3.2026.

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Andy Breakspear, Rachel Breakspear
Make Movement Your Medicine

A practical guide to restoring pain-free function to your upper body.

lieferbar ab 21.4.2026.

Buch

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