Fitness Und Ernährung – Bücher, LPs, CDs und mehr, Page 10

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Cori Lefkowith
The Strong System

Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed b…

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Pearl Barrett, Serene Allison
The 7 Skills to Lasting Health

A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineff…

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Megan Ramos
The Essential Guide to Intermittent Fasting for Women

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading fo…

deliverable within 1-2 weeks

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Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar ab 6.1.2026.

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Neal Barnard
The Power Foods Diet

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off---without depriving yourself the way other diets require.As a s…

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Chris van Tulleken
Ultra-Processed People

It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There'…

deliverable within 1-2 weeks

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Luis Mojica
Food Therapy

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Eating is arguably the m…

lieferbar ab 28.4.2026.

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

lieferbar ab 13.1.2026.

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Randi Minetor
Debating Your Plate

Examining the most controversial foods and ingredients, this book provides an objective, well-balanced look at their health benefits and risks. It equips readers with the information they need to make the…

lieferbar ab 22.1.2026.

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Christa Schmedes
Alles ohne Mehl

GU KüchenRatgeber, Backen

Manche Stars haben den Dreh raus, für jede Generation ganz oben auf der Top-Liste zu stehen und eine Riesenfangemeinde glücklich zu machen. Einfach, weil sie sich immer wieder neu erfinden! Hefezopf und R…

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Jason Fung
The Hunger Code

THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE "Jason Fung nails it again in The Hunger Code . This book clearly and compellingly explains why most Americans are overweight and give…

lieferbar ab 3.3.2026.

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Jj Virgin
The Metabolism Fix

For every woman who has lost weight only to gain back even more, this book is your ticket to body freedom. The Metabolism Fix is your roadmap to building muscle, boosting your metabolism, and finally burn…

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Justine J Reel
Weight Management

This approachable guide to weight management follows a Q&A format, exploring how an individual's weight and their efforts to manipulate it can impact both physical and psychological wellbeing.This boo…

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Annamaria Colao
Dieta Hormonal

Losing weight is, above all, a question of hormones. They are our body's chemical messengers, the ones that regulate hunger and satiety, the ones that modulate the digestive capacity to absorb calories, b…

deliverable within 1-2 weeks

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Peter J. D'Adamo, Kristin O'Connor,
4 Blutgruppen - Das große Kochbuch

Einfach gesund essen! Jeder Mensch ist einzigartig ¿ und so sollten wir uns auch ernähren. Auf diesem Grundprinzip der Alternativen Medizin basiert die Blutgruppendiät >>4 Blutgruppen ¿ 4 Strategien…

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Eric Edmeades
The Wildfit Way

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary…

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and int…

lieferbar ab 5.5.2026.

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Child

Soul Murder

Das dritte Child-Album »Soul Murder« kombiniert die schweren Emotionen des Blues, den Ton und die rohe Kraft des Hard Rock, die Finesse des Soul und einen Hauch von Psychedelia der 60er Jahre. Das Ergebni…

lieferbar innerhalb von 3 Tagen

Autumn Bates
How to Eat

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new boo…

lieferbar ab 16.12.2025.

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Gabriela Nedoma
Das große Buch vom OXYMEL

Bereits vor Jahrtausenden vitalisierte Oxymel, der Heiltrank aus Honig und Essig, als Medikament, Tonikum und Lebenselixier die Gesundheit unserer Vorfahren. Bis in unsere Zeit therapiert die moderne Medi…

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