Trefferliste "Englische Bücher / Sachbuch / Gesundheit, Körperpflege" - alle Bücher

Ihre Suche nach dem Schlagwort "Englische Bücher / Sachbuch / Gesundheit, Körperpflege" in Bücher ergab 69 Treffer.

Michael Greger
How Not to Age

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just wh…

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Michael Greger
How Not to Age

Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.

lieferbar innerhalb 1-2 Wochen

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Michael Greger,
The How Not to Age Cookbook

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective …

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Md Gundry
Gut Check

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and inte…

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Md Gundry
The Gut-Brain Paradox

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the "enteric brain,? is actually the primary driver of our …

lieferbar innerhalb 1-2 Wochen

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Arash Hashemi
Shred Happens: So Easy, So Good

"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Draw…

lieferbar innerhalb 1-2 Wochen

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Maisie Hill
You've Got the Power

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives…

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Wim Hof
Exposure

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHOD What would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has …

lieferbar ab 15.6.2026.

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing,…

lieferbar in mind. 4 Wochen

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Lee Holden
Slow

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and …

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Andrew Jenkinson
How to Eat (And Still Lose Weight)

'One of Britain's top weight-loss experts' This Morning For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into acc…

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Casey Johnston
A Physical Education

"A Physical Education traces Casey Johnston's journey of calorie restriction and obsessive cardio-making herself small in almost every way-to finding healing through the (unexpected) practice of lifting w…

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Philippa Kaye
The Science of Menopause

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women'…

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James Kinross
Dark Matter

'Will change your life' Chris Evans 'Completely fascinating' Heston Blumenthal 'Important and devastating' The Times From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering …

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Merijn van de Laar
How to Sleep Like a Caveman

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but…

lieferbar innerhalb 1-2 Wochen

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Merijn van de Laar
How to Sleep Like a Caveman

SAPIENS meets WHY WE SLEEP in an evolutionary romp through the science of sleep?and how we can get better rest?by one of the world's leading sleep scientists.

lieferbar ab 20.5.2025.

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Vishen Lakhiani
Zero Bullsh*t Meditation

'Don't just read this book, practice it' Jay Shetty 'A groundbreaking way to level up your focus and creativity' Marie Forleo The secret weapon of the world's top achievers is now in your hands. Used …

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Aggie Lal
Biohack Like a Woman

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bom…

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Rhiannon Lambert
The Science of Plant-based Nutrition

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. …

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David Larbi
Frequently Happy

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I s…

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