Schlagwort Englische Bücher / Sachbuch / Gesundheit, Körperpflege – alle Bücher, Seite 2

Michael Greger
How Not to Age

'I have never recommended a book as good as this, ever' - Chris Evans TheSunday Times bestseller, as featured on the Netflix show You Are What You Eat. Live better for longer with this ultimate guide to l…

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Michael Greger
How Not to Age

'I have never recommended a book as good as this, ever' - Chris Evans TheSunday Times bestseller, as featured on the Netflix show You Are What You Eat. Live better for longer with this ultimate guide to l…

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Michael Greger, Gene Stone
How Not to Die - Tenth Anniversary Edition

Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die , extensively revised and updated with the latest nutritional science. 'Dr Michael Greger revea…

lieferbar ab 11.12.2025.

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Michael Greger
The How Not to Age Cookbook

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet , comes The How No…

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Md Gundry
Gut Check

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home ---us! ---revealing the…

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Md Gundry
The Gut-Brain Paradox

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and…

lieferbar innerhalb 1-2 Wochen

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Arash Hashemi
Shred Happens: So Easy, So Good

NEW YORK TIMESBESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds."The b…

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Ph. D Hill
The Period Brain

Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill expla…

lieferbar innerhalb 1-2 Wochen

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Milli Hill
Ultra-Processed Women

'An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.' Psychologies'Such a brilliant book.' Maureen Brookbanks, Daily Mail'U…

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Wim Hof
Exposure

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has le…

lieferbar ab 31.1.2027.

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing,…

lieferbar in mind. 4 Wochen

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Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Andrew Jenkinson
How to Eat (And Still Lose Weight)

'One of Britain's top weight-loss experts' This MorningFor years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into accou…

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Casey Johnston
A Physical Education

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be a…

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David A. Kessler
Diet, Drugs and Dopamine

A powerful new understanding of obesity, including the latest eye-opening findings on weight loss drugs

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Merijn van de Laar
How to Sleep Like a Caveman

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but…

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Merijn van de Laar
How to Sleep Like a Caveman

Sapiens meets Why We Sleepin an evolutionary romp through the science of sleep---and how we can get better rest---by one of the world's leading sleep scientists.We spend roughly a third of our lives in be…

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David Larbi
Frequently Happy

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attention When a small joy grabs me Some say easily pleased I say…

lieferbar in mind. 4 Wochen

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Amy Larocca
How to Be Well

A deeply researched, lively, and personal exploration of the multi-billion dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and se…

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