Body Image, Yoga, Mindfulness – alle Bücher, CDs und Diverse, Seite 3

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Jenny Garufi
The 3 Minute Shower Reset

In The 3-Minute Shower Reset - 21 Days to Inner Peace, Jenny Garufi invites readers to transform their daily shower into a powerful act of mindfulness and self-care. This gentle yet transformative guide o…

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Thich Nhat Hanh
The Sun My Heart

This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insightThe Sun My Heart is one of Thich Nhat Hanh's most belove…

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Oliver Burkeman
Meditations for Mortals

**AS SEEN ON ITV'S THIS MORNING** 'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make go…

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Lama Palden Drolma,
Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences

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Luke McLeod
Everyday Enlightenment

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing ou…

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Harmony Willow Hansen, Workman Calendars
Yoga Is My Happy Place Wall Calendar 2026

**UNIQUE YOGA CALENDAR:**Celebrate inclusivity and body positivity with this calendar that shows there's room for everybody on the mat by featuring a wide range of body types and ages.**INSPIRING ILLUSTRA…

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Kalender

Emma Bastow
The Art of Walking

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigo…

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Thich Nhat Hanh
Soulmate of the Buddha

Becoming a soulmate of the Buddha is within our reach---all we need is a critical eye and an open mind.In Soulmate of the Buddha , Thich Nhat Hanh employs the spirit of investigation and free inquiry to r…

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Violet Skies
The Violet Flame

Unlock the secret powers of the Violet Flame to heal your shadow, discover your purpose, and awaken your higher consciousness.Awaken your greatest potential, heal your shadow, and unlock your higher consc…

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Radhika Das
Mantra Meditation

Chanting is more than just words. In Mantra Meditation , renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need t…

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Billy Wynne
The Empty Path

"Providing an antidote to our culture's never-ending quest for more, mindfulness teacher Billy Wynne shows how embracing the Buddhist concept of emptiness can declutter the mind and distill our exper…

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The Mind of Mahamudra, 3: Advice from the Kagyu Masters

Tibetan Classics - Band 3

The Mind of Mahamudra is the third volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library o…

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Henry Shukman,
Amor Original

La guía de meditación esencial para el siglo XXI. El renombrado profesor de mindfulness Henry Shukman sustituye el concepto de 'pecado original' por el de 'amor original', y nos enseña a aprovechar el amo…

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Thich Nhat Hanh
Being Peace

THE BELOVED SPIRITUAL CLASSIC: A timeless introduction to Thich Nhat Hanh's most important teachings, revealing the connection between peace in oneself and peace in the world.Now updated with a foreword f…

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David Schiller, Workman Calendars
Year of Zen Page-A-Day(r) Calendar 2026

EMBODY THE ZEN WAY: Based on the bestselling Little Book of Zen by David Schiller, this calendar includes sayings, koans, poetry, meditations, parables, and more.WISDOM FROM AROUND THE WORLD: Includes tea…

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Melanie Spears,
2026 Gratitude Diary and Daily Planner Calendar

Discover a new daily companion and a sacred space in this beautiful planner.

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Thich Nhat Hanh
How to Dream

In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.We all want our lives to be useful and meaningful. Th…

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Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Jack Kornfield
Guided Meditations for Difficult Times: A Lamp in the Darkness

Finding Guidance and Courage: A Light in Hard TimesWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner …

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Andrew Holecek
Total Eclipse of the Mind

A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat-the Buddhist meditative practice of being in complete darkness.We need darkness as much as we need light. Yet we live in a distra…

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