Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 7

Kate Williams
How to Stop Trying

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.…

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Christopher T Dole
Living on

"Living On centers around the unprecedented mobilization of mental health professionals in the wake of a massive earthquake that struck western Turkey in 1999--a disaster that left more than 20,000 p…

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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Connor Beaton
Men's Work

"I can unequivocally say that this is the book every man needs." -Mark Groves, coauthor of Liberated LoveSuck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until …

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Gabriela Herold
The Prophecy About You

99% of Your Problems are in Your Head Your subconscious has been following a self-fulfilling prophecy since childhood. Discover what's written in your prophecy and how to effortlessly turn it around. Bett…

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

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Owen O'Kane
Addicted to Anxiety

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O'KANE, AS SEEN ON BBC 1'S 'CHANGE YOUR MIND, CHANGE YOUR LIFE''One of the country's leading experts on mental health' The T…

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Jason Brick
Safest Family on the Block

Eliminate fear and ensure your family's safety without the stress!Safest Family on the Block is an invaluable guide for parents aiming to protect their families without succumbing to fear.This accessible …

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Jason Brick
Safest Family on the Block

Eliminate fear and ensure your family's safety without the stress!Safest Family on the Block is an invaluable guide for parents aiming to protect their families without succumbing to fear.This accessible …

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Sue Collier
The Book Publisher's Handbook

Demystify the publishing industry and learn everything you need to know, from business factors like inventory and cashflow to the minute details of book editing, design, and production, to become a succes…

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Marcus James
Ease and Skill

Discover ease and skilfulness through principles from embodied psychology and the Alexander TechniqueThis bookexplores how we can encourage our mind, body and emotions to work harmoniously together to ena…

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Bendis A. I. Saage - English
ADHD in Women: Understanding Female ADHD Across Life Stages

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by wome…

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Earthtopia
Earthtopia

Popular climate change TikTok sensation, Earthtopia , brings a book packed to the brim with tips on saving the planet in easy and accessible ways. Want to save the planet? Start here.Earthtopia is here to…

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Robb Wilson, Josh Tyson
Age of Invisible Machines

Praise for Age of Invisible Machines"If you're responsible for delivering practical agentic AI solutions, Age of Invisible Machines is an essential read." - Tim Wood, Head of Design & User E…

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Susan Browne
Ask Your Angel Guides

Live your best life with the celestial coaches• Provides advice and examples on how to effectively ask the angels for guidance through all of life's challenges• Explores how seeking angelic help can bring…

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Jörg Sprave
Prepared and Protected

Protect Yourself and Your Loved Ones While Visiting EuropeDiscover practical strategies and techniques to stay safe during your time in Germany. Learn how to recognize and avoid potential threats in every…

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Richard Schwartz
The Internal Family Systems Workbook

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of…

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Dana Perino
I Wish Someone Had Told Me . . .

"... a blueprint for success in your life and career. An all-star line-up of Dana's lifelong friends and Fox News personalities with wide-ranging talents and accomplishments share amazing stories abo…

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Wondery
How to Survive Against the Odds

Inspired by Wondery's hit podcast Against the Odds---learn how to survive whatever nature can throw at you through gut-twisting true stories of survival on the brinkHow to Survive Against the Odds places …

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