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James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar innerhalb 1-2 Wochen

Buch

Andrea Gutierrez-Glik
Healing the Oppressed Body

PENGUIN LIFE

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversationsThere are many books on trauma healing that can change people's lives. Yet when queer and t…

lieferbar in mind. 4 Wochen

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Skriuwer. com
The Science of Narcissism

The Science of Narcissism is a straightforward look at one of the most talked-about parts of human behavior: narcissism. This book explains narcissism in a way that's easy to understand and helps readers …

lieferbar innerhalb 2-3 Wochen

Buch

Kitty Greenbrown
Houseplants for Mind, Body and Soul

A beautiful, photographic book of tips, advice and activities for reaping the all-round benefits of growing indoor plants.Nurture your well-being by embracing the joy of houseplantsThere's no joy quite li…

Erscheint bald

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Rhonda Wells-Wilbon, Robin D. Stone
Black Women Rising

Weaving ancestral wisdom with contemporary insight, Black Women Rising speaks directly to Black women's lived realities of racial trauma, chronic stress, care fatigue, and resilience through a wholistic l…

lieferbar ab 22.4.2027.

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Mary Lemmer
How to Handle Anything

Wouldn't it be great if we all had a user's manual for handling uncertainty? Well, now we do. Drawing from her expertise as a sought-after creative consultant when it comes to improving leadership and tea…

lieferbar ab 12.11.2026.

Buch

Steve Biddulph
Anxiety Be Gone

The world's best parenting author shows young people new techniques to let go of anxiety and start living.Anxiety can make you feel so alone. It steals your joy and stops you living your life -- and it's …

lieferbar ab 3.12.2026.

Buch

Summersdale Publishers
Run Wild, Run Free

This book is the perfect gift for any runner, with pages full of quotes, tips and affirmations to inspire.Embrace the thrill and freedom of runningBrimming with tips, affirmations and inspirational quotes…

Erscheint bald

Buch

Tarthang Tulku
Awakening the Balanced Mind

Meditation is more than a practice-it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh…

lieferbar innerhalb 1-2 Wochen

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Mytitude Books
Daily Positive, Inspirational & Wisdom Thoughts for Pregnant and New Moms

Discover a powerful guide with inspirational thoughts, and timeless wisdom combined with practical application in real-life scenarios, specially selected for pregnant and new mothers. This book pairs powe…

lieferbar innerhalb 2-3 Wochen

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Williams, Scott Williams
Bug Out

Minutes matter. Learn how to prepare your bug out bag and protect what matters most when crisis strikes.The warnings are coming in. You don't have much time left. What is your plan? Cataclysmic occurrence…

lieferbar ab 8.9.2026.

Buch

Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

lieferbar innerhalb 1-2 Wochen

Buch

Ryan Lee Price
The Flood Prevention Handbook

Keep your peace of mind by learning proven safety methods to help you prepare your home, evaluate damage, and recover after a flood.In a world where extreme weather events are increasingly unpredictable, …

lieferbar innerhalb 1-2 Wochen

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Gregory Bottaro
The Power of Listening Well

In a world increasingly divided between rigid judgment and moral confusion, Dr. Greg Bottaro offers a revolutionary but deeply Catholic solution: listening with love.When conversations about faith, morali…

lieferbar innerhalb 1-2 Wochen

Buch

Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

lieferbar innerhalb 1-2 Wochen

Buch

Betsy Wills, Alex Ellison
Your Hidden Genius

It's time to discover your hidden genius---and embrace your life's work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Geniusreveals your innate talents, interests, and pe…

lieferbar ab 5.1.2027.

Buch

Owen O'Kane
Addicted to Anxiety

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.***'One of the country's leading experts on mental health'*The Times***'Owen's work around anxiety has been a huge hel…

sofort lieferbar

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Maryann Dimarco
The Guide(s) Book

Navigate life's path, cultivate inner clarity, and experience soul-led growth as you build a relationship with your team of Spirit Guides---a universal team of lightworkers who provide guidance, comfort, …

lieferbar innerhalb 1-2 Wochen

Buch

Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unw…

sofort lieferbar

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Robin Logie
Explaining EMDR

An authoritative, science-based guide to the fundamentals of EMDR.The accessible, expert-led guide to understanding how this revolutionary therapy could help you.EMDR (Eye Movement Desensitisation and Rep…

lieferbar ab 18.8.2026.

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