Anxiety Relief Self-help Guide – Bücher, Diverse, CDs und mehr, Seite 4

Catherine Carus, Frances Cole, Helen Macdonald
Living Well with Chronic Pain

Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, b…

lieferbar ab 3.12.2026.

Buch

Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

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Delano Perry, Heather Rawlings
Everyday Readiness

2026 IPPY Silver Medal Winner - Best Adult Non-Fiction Informational eBookLife does not give advance warnings. The threat you face tomorrow could be a natural disaster, a medical emergency, a violent enc…

lieferbar innerhalb 1-2 Wochen

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Demi Dawkins
The Peaceful Brain Art Book

Discover the joy of creating without pressure, perfection or needing to be "good" at art.Whether you're looking for a mindful creative practice, feeling overwhelmed by everyday life, navigating …

lieferbar ab 17.9.2026.

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Livvy Rose, Chrissie Lloyd
Women Thrive After 45

Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their i…

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Kelly Mcgonigal
Joy Is a Risk Worth Taking

Headline Press

Bestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace it In this paradigm-shifting book psychologist Kelly McGonigal reveals that joy giv…

lieferbar ab 13.10.2026.

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Daisy Buchanan
Read Yourself Happy

DK RED

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

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Kelly Mcgonigal
Joy Is a Risk Worth Taking

Headline Press

'A compelling case for taking joy more seriously-and a useful guide for seeking and spreading it' ADAM GRANT'A practical and heartfelt celebration of everyday joy' ANNA LEMBKE Bestselling author and renow…

lieferbar ab 13.10.2026.

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

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Roger Hutchison
The Art of Calm (Large Print Edition)

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

lieferbar in mind. 4 Wochen

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Hillary Straus
Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

lieferbar ab 27.8.2026.

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Hillary L McBride
Embracing Mortality

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices.In a culture t…

lieferbar ab 9.2.2027.

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Peter Cooper, Madeleine Tatham, Joanne Waine
Overcoming Binge Eating Disorder

Step-by-step - the proven path to recovery from binge eating disorderBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult t…

lieferbar ab 5.11.2026.

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Megan Wilkinson-Tough, Laura Baxendale
Overcoming Mental Health Crisis

A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are …

lieferbar ab 27.8.2026.

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Mary Burgess, Trudie Chalder
Overcoming Chronic Fatigue 3rd Edition

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue …

lieferbar in mind. 4 Wochen

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Alexander Rozental
Overcoming Procrastination

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination…

lieferbar in mind. 4 Wochen

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Sophie Golding
The Sunday Reset

Vie

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh…

lieferbar in mind. 4 Wochen

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Laura L. (Presbyterian Medical. . . Smith
100 Questions & Answers About Anxiety For Dummies

Everything You Want to Know About Anxiety: A Q&A GuideIf you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for ever…

lieferbar in mind. 4 Wochen

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Ellen Vora
The Anatomy of Anxiety

'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong.Psychia…

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