Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 4

Simon Sherwood
Untangling General Relativity

An easy-to-read introduction to Einstein's theory of general relativityIn Untangling General Relativity, Simon Sherwood explains the details of general relativity with clarity, enthusiasm, and a sense of …

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Nelly Zamora-Breckenridge
Practical Spanish Grammar

Learn Spanish, as easy as uno, dos, tres!Practical Spanish Grammar, Third Edition, combines the quick-reference virtues of a phrase book with the learning tools of a full-fledged language course. This pop…

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

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Ilaria Serra, Edoardo A Lèbano
Italian

THE FUN AND EASY WAY TO TEACH YOURSELF ITALIANThis is the bestselling guide that helps you master Italian at your own pace-whether you're brand new to the language or looking to build on what you already …

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

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Prof Peter Cooper, Patricia Graham
Overcoming Bulimia Nervosa 4th Edition

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings …

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Jo Steer, Lucy Willetts
Mastering Life with ADHD

A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully.If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive behav…

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Kirstie Anderson
Overcoming Sleep Problems and Insomnia

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day. Adolescence sees key changes in the amount of sleep you need, but also on the ti…

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Rob Willson, David Veale, Alexandra Clarke
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great cont…

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Fisher
When the Naughty Step Makes Things Worse

Some children just haven't read the parenting books. The harder you try, the worse it gets.There's a hidden contract at the heart of parenting. It's the idea that if parents just get it right, their child…

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

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Lucjan Stapp, Adam Roman, Michaël Pilaeten
ISTQB® Certified Tester Foundation Level

This book is aimed at everyone preparing for the ISTQB® Certified Tester - Foundation Level exam based on the Foundation Level syllabus (version 4.0) published in 2023. It provides candidates with reliabl…

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Karin Kuschik,
50 Sentences That Make Life Easier

**PHENOMENAL INTERNATIONAL BESTSELLER - 140+ WEEKS IN CHART** **800,000 COPIES SOLD** **Now includes a free guided meditation, exclusive to readers to support confidence-building** 'A fabulous handbook fo…

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Stephanie Zito
Slow Down, Enjoy Life

Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations f…

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Hillary Straus
Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

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