Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 4

Mima Simic
Overcoming Self-Harm

Self-harm is a worrying and significant problem for young people. At least 1 in 10 adolescents engage in self-harm at least once in their lives. It is also an area that both parents and professionals find…

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Margarita Alcantara,
Chakra-Heilung für Einsteiger - Blockaden lösen und Balance finden

Fühlst du dich energielos, unausgeglichen und emotional blockiert? Dann wird es Zeit, deine sieben Chakren wieder in Einklang zu bringen. Wenn deine inneren Kraftzentren harmonisch fließen, erlebst du nic…

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Rob Willson, David Veale, Alexandra Clarke
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

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lieferbar innerhalb 2-3 Wochen

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

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lieferbar innerhalb 1-2 Wochen

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Prof Peter Cooper, Patricia Graham
Overcoming Bulimia Nervosa 4th Edition

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lieferbar in mind. 4 Wochen

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Hillary Straus
Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

lieferbar ab 1.7.2026.

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Megan Wilkinson-Tough, Laura Baxendale
Overcoming Mental Health Crisis

A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are …

lieferbar ab 22.9.2026.

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Alexander Rozental
Overcoming Procrastination

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination…

lieferbar ab 6.8.2026.

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

lieferbar ab 1.5.2026.

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

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Karin Kuschik,
50 Sentences That Make Life Easier

**PHENOMENAL INTERNATIONAL BESTSELLER - 140+ WEEKS IN CHART** **800,000 COPIES SOLD** **Now includes a free guided meditation, exclusive to readers to support confidence-building** 'A fabulous handbook fo…

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Daisy Buchanan
Read Yourself Happy

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

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Catherine Carus, Frances Cole, Helen Macdonald
Living Well with Chronic Pain

Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, b…

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Burgess
Overcoming Chronic Fatigue 3rd Edition

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue …

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James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar ab 28.4.2026.

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James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar ab 28.4.2026.

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K Allen Davis
Advanced Spanish Grammar

"Ideal for Spanish-language learners who are unsure about conjugating irregular Spanish verbs, using the subjunctive, or determining the appropriate definite article, Advanced Spanish Grammar (Third …

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Skriuwer. com
The Science of Narcissism

The Science of Narcissism is a straightforward look at one of the most talked-about parts of human behavior: narcissism. This book explains narcissism in a way that's easy to understand and helps readers …

lieferbar innerhalb 2-3 Wochen

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Tarthang Tulku
Awakening the Balanced Mind

Meditation is more than a practice-it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh…

lieferbar ab 26.5.2026.

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