Leo Babauta: Essential Zen Habits
Essential Zen Habits
Buch
- Mastering the Art of Change Briefly
- Waking Lion Press, 11/2023
- Einband: Kartoniert / Broschiert, Paperback
- Sprache: Englisch
- ISBN-13: 9781434105257
- Bestellnummer: 11678938
- Umfang: 112 Seiten
- Gewicht: 152 g
- Maße: 216 x 140 mm
- Stärke: 6 mm
- Erscheinungstermin: 13.11.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action."What does this book cover? Here are the key topics: How to change a habit, using a six-week process. How to troubleshoot changes if you're having difficulties. How to change a bad habit (advanced topic). How to deal with life struggles. How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."Biografie
Leo Babauta ist Journalist und arbeitet seit mehr als 17 Jahren als Reporter, Redakteur und freier Autor. 2007 startete er seinen Blog »Zen Habits« und schrieb dafür täglich Artikel darüber, wie man seine Ziele erreicht, über Produktivität und Organisation, Gesundheit und Fitness, Einfachheit und Glück, Familie und Finanzen. Inzwischen zählt der Blog zu den 50 erfolgreichsten der Welt. Leo Babauta
Essential Zen Habits
EUR 15,79*