Johannes Roschinsky: Fat Burning: Excercise & Diet
Fat Burning: Excercise & Diet
Buch
- Meyer & Meyer Sport (UK) Ltd., 04/2004
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781841261409
- Bestellnummer: 7305420
- Umfang: 191 Seiten
- Gewicht: 426 g
- Maße: 209 x 150 mm
- Stärke: 15 mm
- Erscheinungstermin: 15.4.2004
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Lack of exercise and an unhealthy diet are the most common reasons for being overweight. But exercise or a healthy diet alone are not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits.A theoretical introduction to the topics of body weight and nutrition is accompanied by descriptions and comparisons of various endurance sports and tips given for effective training.
Fat Burning is the guidebook for all those who want to achieve lasting weight-loss by eating a healthy diet and exercising regularly.