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"A must-read for anyone who is looking to heal, connect to their inner power, and change their lives for the better."
-MaryAnn DiMarco, Author, Medium, and Speaker


Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain?
Do people sometimes refer to you as "sensitive" or "too sensitive?"

If so, you may be an empath-and a few simple tools could change your life.

As a spiritual healer and teacher to some of today's most well-known empaths-including "Long Island Medium" Theresa Caputo-Pat Longo has found that many of the individuals who come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition-absorbing the thoughts and feelings that surround them and even experiencing them as their own. The good news is that just beneath what feels distressing can be something wonderful . . .

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat guides you to become aware of, care for, and strengthen the powerful gifts within-and in doing so, eliminate and prevent related anxiety and other symptoms.

In an increasingly anxious world, getting in touch with our healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of your spiritual self, and healing your life.


"Pat Longo is a spiritual Dumbledore, and this is her book of healing magic."
-Nico Tortorella, Star of TV Land's Younger and Author